Vernita Corral ljfvernita843

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• Germany
• https://pattern-wiki.win/wiki/User:StephenFong5

• Pyramid sets can be used 1–2 times per week per muscle group, depending on goals and recovery.

• Joined on 2026-04-03

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ljfvernita843 created repository ljfvernita843/pattern-wiki.win1988 2026-04-03 02:24:00 +08:00